The SNAP method: Why it works and how it can help you.

The SNAP Method: Why it Works and How it Can Help You

By Bridgette Morris

Today, I'll be discussing why the SNAP method works and how it can help you in your personal and professional life.

The SNAP method is a simple yet powerful tool for improving communication and resolving conflicts. The acronym SNAP stands for Stop, Notice, Ask, and Pivot. This method encourages individuals to pause and reflect before reacting to a situation.

How the SNAP Method Works.

The SNAP method works by giving individuals a framework for approaching difficult situations. By stopping and noticing their thoughts and feelings, individuals can become more aware of their emotional responses. By asking themselves what they really want in the situation, they can gain clarity and perspective. Finally, by pivoting their mindset of the difficult situation or person, they can pick a response that aligns with their goals. Individuals can take positive action and resolve conflicts more effectively.

Why the SNAP Method is Effective

The SNAP method is effective because it encourages individuals to approach difficult situations with a sense of mindfulness and intentionality. By taking the time to pause and reflect, individuals can avoid reacting impulsively and make more thoughtful, effective choices. The method also provides a clear framework for communication, which can help to improve interpersonal relationships and resolve conflicts.

The SNAP is a secret weapon for dealing with narcissistic people.

The SNAP method can be particularly helpful in dealing with narcissistic people because it allows individuals to maintain a sense of emotional balance and stability during difficult interactions. Instead of defending, justifying, and explaining one’s self, the SNAP method empowers you to see the narcissist for who they are- someone who does not put your best interest first.

Practical Tips for Applying the SNAP Method

There are several practical tips for applying the SNAP method in your everyday life. First, practice mindfulness and awareness by taking a few deep breaths before responding to a situation. Second, notice and reflect on your thoughts and feelings in the moment. Third, ask yourself what you really want in the situation, and be honest about your goals and desires. Finally, pick a response that aligns with your goals, and take action to resolve the situation.

That's all for today's blog post. I hope you found this information helpful in understanding why the SNAP method works and how it can help you in your personal and professional life. Remember, by using the SNAP method, you can improve communication, resolve conflicts, and make more thoughtful, effective choices, especially if you are in a difficult, narcissistic situation.

If you believe you might be a narcissist, think you are involved with a narcissist, or just need help - we are here for you. You are not alone. We can help you get the answers you need.

If you’d like to learn more, please contact us today. Click here to book a session.