Counseling focuses on emotional healing, resolving past trauma, and deeply exploring mental health challenges from a compassionate, holistic perspective. It’s ideal if you're navigating anxiety, depression, betrayal, CPTSD, or complex relationship dynamics that require deeper therapeutic support rooted in both professional expertise and a nurturing, values-driven approach.

Coaching is future-focused and action-oriented. It’s designed to help you get unstuck, manage emotions in real-time, set clear boundaries, and confidently take action. Coaching supports you in creating immediate, practical change in your life and relationships.

Both provide powerful, personalized support:

Counseling helps you heal your past; coaching empowers your future.

If you feel stuck in a toxic relationship, drained by constant conflict, or emotionally exhausted from overthinking every conversation—you’re exactly where you need to be.

Our one-on-one counseling and coaching will give you powerful tools to set clear boundaries, reclaim your emotional energy, and rediscover who you really are.

If you're done reacting to chaos and ready to respond from strength—this is your turning point.

In Counseling Sessions:

You'll find a compassionate, safe space to unpack what's keeping you emotionally stuck, anxious, or overwhelmed. Whether you're working to heal yourself or to repair and strengthen your relationships, we'll gently explore your experiences and patterns so you can create meaningful change from the inside out.

You’ll leave each counseling session with:

• Deeper emotional clarity about your situation or relationship

• Gentle yet powerful tools to heal anxiety, betrayal, CPTSD, or relationship wounds

• A sense of being deeply heard, validated, and supported as you heal

Counseling helps you heal the past, restoring hope for yourself and your relationships.

In Coaching Sessions:

We'll quickly pinpoint exactly where you're stuck, then immediately focus on practical steps to regain control—personally and in your relationships. Coaching sessions are action-focused, designed to give you clear strategies you can put into practice right away.

You’ll leave each coaching session with:

• Immediate clarity on what to do next, especially in challenging relationships or situations

• Real-life tools to set boundaries, communicate clearly, and confidently manage your emotions

• Renewed confidence and clear next steps to make meaningful progress immediately

Coaching helps you take action now, empowering you to build the relationships and life you truly want.

Yes. Absolutely. That's exactly what these tools are designed for. Whether you're co-parenting, working together, or still in a relationship, this method will help you stay calm, clear, and confident—no matter what the narcissistic person says or does.

You'll learn exactly how to regain control over your emotions, your mindset, your day, and ultimately, your life.

Their chaos doesn't have to be yours anymore.

Bridgette knows firsthand that traditional methods like "no contact," endless talking, or just "waiting it out" don't work when you're dealing with a narcissistic person. That's why she created the SNAP! Method—a radically simple tool that stops drama in real-time.

Unlike other approaches, SNAP! doesn't rely on avoidance or complicated strategies. It's clear, practical, and backed by neuroscience. You can use it immediately—even if the narcissistic person is still actively in your life—to restore clarity, set boundaries, and reclaim your peace without losing yourself.

This isn't about changing them; it’s about empowering you.

Yet most never receive the support they truly need. They remain stuck—walking on eggshells, trapped in patterns they just can't break.Bridgette saw this firsthand, both with her clients and in her own life. Traditional methods weren't providing immediate relief or lasting change. Determined to find a better way, she created SNAP!—a simple, neuroscience-backed tool designed specifically to interrupt toxic emotional patterns in real-time.

Today, over 20,000 people have broken free and reclaimed their lives using SNAP! They're not just healing individually—they're transforming their families, relationships, and communities.

You don't have to stay stuck or overwhelmed any longer. With Bridgette’s compassionate guidance and the proven power of SNAP!, you can finally break the cycle, restoring your clarity, confidence, and peace.

Because real change shouldn't have to wait.