5 ways “SNAP” is your secret weapon to deal with a narcissist
5 ways “SNAP” is your secret weapon to deal with a narcissist
By Bridgette Morris
“SNAP” is a clever method created by Bridgette Morris and Davis Smith for conflict resolution that can be used to manage and resolve conflicts effectively.
SNAP stands for "Stop, Notice, Ask, and Pivot.”
“SNAP" is a secret weapon that helps individuals deal with the challenges of interacting with a narcissist. Instead of going no contact “SNAP” gives individuals effective ways to positively deal with any narcissist.
Here are 5 potential benefits of using "SNAP" in such situations:
Increased self-awareness: "SNAP" encourages individuals to examine their own thoughts and beliefs about a situation. By doing so, they can gain greater self-awareness, understand their own reactions, and recognize when they may be contributing to the conflict with the narcissist.
Greater emotional regulation: Narcissists can be highly triggering for many people, leading to emotional reactions that may not be helpful. "SNAP" can help individuals identify the thoughts that are fueling these reactions and develop more effective strategies for managing their emotions in these situations.
Improved communication skills: Dealing with a narcissist can be incredibly challenging, but "SNAP" can help individuals develop more effective communication skills that may reduce conflict and defuse tense situations.
Increased empathy: "SNAP" is built around the idea of compassion and empathy. By practicing "SNAP" in dealing with a narcissist, individuals may be able to develop greater empathy for the narcissist and recognize their own common humanity.
Greater peace of mind: Ultimately, "SNAP" is about finding peace and acceptance in the midst of difficult situations. By using "SNAP" to deal with a narcissist, individuals may be able to find greater peace of mind and reduce the stress and tension that can come with interacting with a narcissist.
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