How the SNAP! Tool is Revolutionizing the Way We Deal with Narcissistic Behavior

From Stress to Calm with the SNAP! Method

By Bridgette Morris

Interacting with a narcissistic person can be emotionally and mentally taxing. At the Healing Life Institute, the SNAP! Method is transforming these challenging interactions, empowering individuals to maintain their composure and dignity.

What is the SNAP! Method?

SNAP! stands for Stop, Notice, Ask, and Pivot. This methodology helps individuals pause and assess the situation before reacting, enhancing emotional intelligence and fostering healthier communication strategies.

How SNAP! Works

Stop: Halt your immediate reaction. This brief pause can prevent emotional escalations.

Notice: Observe the emotions you're feeling. Recognizing your feelings helps you understand why you’re reacting a certain way.

Ask: Question the validity of the narcissist's statements. Remove the emotional charge by focusing on facts.

Pivot: Choose a different response. Set boundaries or disengage from potentially toxic exchanges.

Impact of Using SNAP!

Individuals who use the SNAP! Method report feeling more in control of their interactions with narcissistic personalities. By not getting drawn into the chaos, they can make decisions based on facts, not feelings, reducing stress and increasing effectiveness in handling these difficult situations.

The SNAP! Method is not just a technique; it’s a pathway to empowerment. By teaching people how to engage differently, we are transforming lives and promoting healthier relationships.

If you are ready to take control, sign up for a 1-1 session. You’re not alone. We can help