Make Your JOY List and Transform Your Life!

Make Your JOY List and Transform Your Life

By Bridgette Morris

Hi! I’m Bridgette, co-founder of the Healing Life Institute. Let’s take a moment today to embark on a journey toward more joy and fulfillment.

When was the last time you reflected on what truly brings you joy? In the hustle of life, we often overlook the small things that give us deep happiness—those that might not bring instant rewards like financial gains or social likes.

That’s why I challenge you to create your JOY List: 10 things that spark genuine happiness. This isn’t about fleeting pleasures; it’s about identifying what brings lasting joy.

Here’s a peek at my own JOY List:

- Savoring hazelnut coffee while gazing out at the city skyline from my daybed.

- Cherished runs through my leafy neighborhood—a welcome break from work and writing.

- Spontaneous visits to local coffee shops, always asking for "the special."

- Laugh-filled dinners with friends on a breezy patio.

- Cozying up in my favorite pajamas from Target.

- My signature scent, Pure Grace, comforting me for over 20 years.

- My passion for problem-solving and deep conversations.

- The peace of St. Simons, Georgia, a place close to my heart.

- My list of topics on my phone that feed my curiosity.

- Watching the sunset, a beautiful end to each day.

Take this as your inspiration to craft your own JOY List. Knowing what lights you up is the first step to living a richer, more passionate life.

Now it’s your turn! Share your JOY List with us on Instagram @healinglifeinstitute. Let’s celebrate what brings us happiness together.