How does EMDR help with eating disorders

How does EMDR help with eating disorders

By Ashley Gottschalk

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy that can be used to help individuals with eating disorders or varying degrees.

EMDR therapy aims to help individuals process and resolve traumatic experiences or negative thoughts and beliefs that may be contributing to eating disorders. The therapy uses bilateral stimulation, such as eye movements or tapping, to activate the brain's natural healing processes and help individuals process and integrate traumatic experiences.

In the case of an eating disorder, EMDR therapy may help individuals address negative thoughts and beliefs about food and eating, and reduce their anxiety and avoidance behaviors around food. The therapy may also help individuals process any traumatic experiences that may be contributing to their eating disorder.

It's important to note that EMDR therapy should be used in conjunction with a comprehensive treatment plan for eating disorders, which may also include nutritional counseling and other forms of therapy.

Overall, EMDR therapy can be a useful tool for individuals with eating orders in addressing negative thoughts and beliefs, and reducing anxiety and avoidance behaviors around food. However, it's important to work with a qualified mental health professional to determine the best course of treatment for your specific needs.

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